How Can Personalized Nutrition Help You Feel Better? A Friendly Guide with Tips from a Real Nutrition NYC Dietitian

When it comes to eating healthy, we’ve all been told the same advice at some point—eat more vegetables, avoid sugar, drink water, and exercise. But here’s the thing: not all bodies work the same way. What energizes your best friend might leave you feeling sluggish. That’s where personalized nutrition comes in. Instead of following one-size-fits-all…

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